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A member asked:
My blood pressure is130/95: hoe do i lower it without medication?
A doctor has provided 1 answer
Lifestyle modificati: (each item reduce 5mm hg) 1:weight loss:goal bmi 18.5-25 2:aerobic exercise:30 min/ day (5 days/wk) 3:mediterranean diet(dash) 4: na restriction-2.4 gm / day/ideally1.5gm/day 5:limit alcohol consumption 2dr/d in men &1dr/day in women& light wt pts! good luck.
Answered 9/28/2016
5.3k views
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