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A member asked:
I have a missing disc and can't do exercise involving my back but my tummy is fat?
A doctor has provided 1 answer
Restrict calories: Weight loss will lead to a flatter stomach. Place yourself on 1200 - 1500 calorie per day diet consisting of 50% fruits and veges, 25% lean protein and 25% healthy starch. May need to restrict calories further if you don't see the weight coming off. Consuming portion controlled meal replacements in place of table food is an alternative weight loss option. Dhcaz.Tsfl.Com.
Answered 11/28/2013
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