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A member asked:
I've had. neck and back surgery degenerative disc disease broke tailbone arthritis. how to get rid of belly fat please!?
2 doctors weighed in across 2 answers
Pool therapy: Best exercise you can do is in the pool as it has less impact on your joint and spine. Does not necessarily have to be swimming, but even water aerobics.
Answered 1/7/2013
5.4k views
Exercise, eat less: With all the advances in medicine, one simple concept has not changed- if you burn more calories than you take in, you.Will lose weight. If you have neck and back problems, this can be difficult but not impossible. Low impact exercises, water aerobics, and a whole food vegan diet are great places to start. Thank you for your question.
Answered 9/28/2016
5.3k views
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