A member asked:

Can doing core exercises help with belly fat? i have a torn disc in my back. will the core exercises help protect the disc from irritation in future?

A doctor has provided 1 answer

Yes and no: While any physical activity can help you burn calories and lose weight, directed activity toward you abdominal area would help the most and build the most muscle.

Answered 4/5/2013

5.2k views

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