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A member asked:
Can doing core exercises help with belly fat? i have a torn disc in my back. will the core exercises help protect the disc from irritation in future?
A doctor has provided 1 answer
Yes and no: While any physical activity can help you burn calories and lose weight, directed activity toward you abdominal area would help the most and build the most muscle.
Answered 4/5/2013
5.2k views
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