I need to get a flat stomach fast! how long and how could i do this?

Depends...: Weight loss occurs at different rates for different people and depends on how much weight you have to lose to reach a healthy weight. In a controlled environment like the "biggest loser" ranch you might be able to lose 10-20 lbs. Per week. Realistically though, 2-5 lbs per week using a high quality meal replacement program is what you should expect. www.dhcaz.tsfl.com.

Flatter abs: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)