A 36-year-old member asked:
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can i tell me how i can get a flat stomach?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
If you don't to lose: Fat - try this. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking; cross country skiing.
Answered on Dec 23, 2013
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Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
hiking, etc.)
Dec 17, 2013

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