A member asked:

Can you tell me if i could get a flat stomach in 5 months?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Don't Know: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).

Answered 5/17/2016

4.1k views

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