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A member asked:
Everytime i am physically active i have severe muscle spasms the night after. what can i do?
A doctor has provided 1 answer
Hydration: Hydration, hydration, hydration. Make sure you are eating well and staying hydrated. Also if you are very active you may be deficient or low in essential vitamins and minerals. Make sure you are getting enough calcium, magnesium, and phosphate.
Answered 2/5/2012
6.1k views
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