Drinking water after meal..is it bad for body? how to drink water before and after meal?

Not necessarily but: It is thought that it is unwise to drink cold water with or shortly after meals as that might interfere with digestion, but warm water may help digestion! 2 glasses of warm water before meals may help with weight loss.See http://www.Naturalnews.Com/033731_digestion_drinking_water.Html & http://www.Fitday.Com/fitness-articles/nutrition/healthy-eating/ice-water-and-digestion.Html also see comment:.