I wanted to know if i can eat eggs everyday without having problems with my cholesterol? i eat 2 eggs everyday with ham. is it okay or what can i eat?

Mixed diet: There are individual variations in how we react to a given diet and it may be okay to eat what you are eating; however; a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, legumes, beans, low fat milk products; low in saturated fats, no tobacco and no more than one drink a day would be better. Try to exercise 30 minutes each day and maintain a healthy weight.

Not great: The eggs and ham combination, that often is not that good for cholesterol. Cereals are a better option for breakfast, and fruits.