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A member asked:
Are static excercises effective as much as aerobics after 35min.for melting body fats?
4 doctors weighed in across 2 answers
Probably: A combination of static and aerobic works best for burning fat, along with a low carb, ketogenic diet (like atkins). I suggest doing interval training which is a combination of intense cardio mixed with short spurts of weight training to keep the heart rate up but vary it about 20 points between cardio and weight training.
Answered 8/20/2013
5.1k views
Aerobics.: Burning fat requires a sustained heart rate elevation for at least twenty minutes, which is best achieved with aerobic exercise.
Answered 12/22/2014
3.4k views
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