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A member asked:
I m an asian guy and 5' 4" tall.a i was taking supplement 'mega teen '.and i go to gym everyday .if there any other way to gain weight and taller ?
A doctor has provided 1 answer
Wt mayby,taller-not: At 18 most males have finished their linear growth and the growth centers in the long bones have closed.If they remain open, a balanced diet /rest & regular exercise will let you grow to your potential. Supplements do not increase height or height potential. Weight can be added with careful use of weight training & diet.
Answered 7/17/2015
5.2k views
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