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A member asked:
What can you do to build your bones really strong besides calcium?
A doctor has provided 1 answer
Bone strength: Calcium a great diet and weight training or exercise! a long time ago it was discovered if you stress bones they get stronger. Places like curves gym for women embraced this idea. If you are new to weight training go slow to start. Additionally vitamin d is low in the majority of the population due to not enough sunlight (sun helps is make it) so getting it checked is important for bone strength.
Answered 3/14/2016
5.2k views
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