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A member asked:
Is milk good for strong bones or should i. take a vitamine d and calcium supplement?
A doctor has provided 1 answer
Yes and No: Milk is a good source of calcium and vitamin-d. But milk also has saturated fat in it, which is harmful. So drink mild but not regular one, use low fat milk especially if you are overweight(but you can drink regular milk if your are skinny).
Answered 9/1/2020
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