A member asked:

How to lose fat stomach after giving birth?

4 doctors weighed in across 2 answers

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Answered 12/10/2013

5.2k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 9/20/2013

4.9k views

Thank

Related Questions