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A member asked:
How much a normal person who exercise 3-4 times a week eat ice cream & cookies?
A doctor has provided 1 answer
None: Ice cream and cookies are processed foods that contain ingredients that can be bad for your health, namely, sugar. Exercise is not an excuse for eating dessert or junk food. Exercise is part of a lifestyle and eating healthy and avoiding processed foods and sugars should be to.
Answered 7/29/2013
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