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A member asked:
Can you please recommend some effective rotator cuff exercises?
3 doctors weighed in across 2 answers
Online: You can get them online or make an appointment with a physical therapist for one visit to show you how to do them.
Answered 5/5/2013
5.1k views
Rotator cuff: In general, the rotator cuff aids in 5 movements: forward flexion, abduction, extension, internal rotation, external rotation. Resist each of these movements with bands or weights or pulleys for a thorough work out of the rotator cuff. Isometrics (resistance without movement) can also be of benefit.
Answered 9/13/2014
5.1k views
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