A member asked:

What are good exercises to do to strengthen the rotator cuff?

5 doctors weighed in across 2 answers

Jobe's exercises: Jobe's exercises have been described as a series of strengthening exercises for the rotator cuff. They should be done with low resistance (1-3 lb dumbells or an exercise band). These exercises can be found via an internet search.

Answered 5/23/2015

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Combination: If no pain can work on internal and external rotation exercises with a band. Also can do scapular retraction exercises. When those are easy can advance to some flexion and abduction exercises with light resistance.

Answered 5/13/2013

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