Jobe's exercises: Jobe's exercises have been described as a series of strengthening exercises for the rotator cuff. They should be done with low resistance (1-3 lb dumbells or an exercise band). These exercises can be found via an internet search.
Answered 5/23/2015
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Combination: If no pain can work on internal and external rotation exercises with a band. Also can do scapular retraction exercises. When those are easy can advance to some flexion and abduction exercises with light resistance.
Answered 5/13/2013
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