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Why is the buzzing in my head get louder when i take my sleeping pills .I cant go without them.I was told the buzzing is comming from my brain.
Hello, My name is Jesse. I was wondering if you had any ideas on how to get better sleep at night? I try to go to bed at the same time every night and have the same nightly routine. I tend to wake up 5-6 times regularly throughout the night. Sometimes it is very hard to shut the brain off. Any ideas or tips and how to help with this? Thanks in advance. Sleep?
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If i eat food after 7pm, during my sleep i get "brain shocks" that jolt me awake around 3am-7am. Pretty sure it deals with my stomach/brain. Any ideas?
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