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A 48-year-old member asked:

How long into working out nefore you start increasing in weight for curls, bench press, etc.?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
See details: The rule of thumb is if you can do 15 repetitions it is time to increase the weight. If you cannot do 10 reps, then reduce the weight.

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Last updated May 6, 2013

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