A member asked:

What juices are natural sources of folic acid?

3 doctors weighed in across 2 answers

Citrus: Any kind of citrus juice is good for folic acid, like orange or grapefruit.

Answered 12/19/2018

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Dr. Marybeth Lambe answered

Specializes in Travel Medicine

Citrus Juices: Many fruits (and their juices) are good sources of folic acid, but citrus fruits are highest with orange juice in the lead. Other folate-rich fruit juices: grapefruit, grapes, banana, cantaloupe, papaya, & strawberries. Beet, spinach, & carrot juice make good choices too. These foods as regular solids provide folate of course in the diet as well.

Answered 11/14/2013

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