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A member asked:
Which foods/drinks/vitamins are considered the best to have in order to gain muscle?
A doctor has provided 1 answer
Muscle building: Muscle are composed of protein, so when stimulating muscle growth through weight lifting, it is essential to have protein in your diet. This can be real food, or supplements but the key to building muscle is exercise.
Answered 12/10/2013
5.2k views
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