Please suggest what foods are good to eat when i have bad indigestion?

Bland and low-fat: You need to avoid whatever food is triggering the indigestion. In general , fat and spicy foods are less likely to be tolerated. You should see your doctor about this since there may be other issues too complicated to be discussed in this format.

Paleo diet, probioti: The easiest way to improve digestion, reduce weight, cholesterol, is by completely stopping inflammatory foods like grains, lentils, potatoes based items. Also avoid milk protein (milk, yogurt, cheese) since it causes indigestion Healthy food items such as eggs, fish, chicken, meats, vegetables, some saturated fat (butter, ghee, coconut oil), olive oil are very effective. Take probiotic daily