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A member asked:
What is the perfect diet for a 48 year old man, non smokers/drinker?
A doctor has provided 1 answer
Prudent: Avoid the very greasy, very sugary, and very salty stuff. Enough protein, more if you are trying to gain muscle. Sufficient to maintain a lean, well-muscled body. And eaten in conjunction with regular vigorous aerobic exercise.
Answered 7/1/2015
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