What should i do to eat right with type 1 diabetes?

Diet: Start learning about food with low glycemic index (scale indicating how high a food can raise your blood sugar level). Start eating more vegetable and fruits. Non-starchy vegetables are best: spinach, carrots, broccoli or green beans. Eat whole grain foods instead of processed food (whole wheat over white breads). Add fish to your meals 2-3 times per week. Dry beans & lentils are good protein...