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A member asked:
Are there sure ways to get rid of this constipation?
A doctor has provided 1 answer
Poor diet and fluids: Not enough fiber and inadequate fluids. You need 20-25 grams of fiber and 80-100 ounces of alcohol free, caffeine free fluids every day, more if strenuous excercise is part of your daily routine.
Answered 12/9/2013
5.2k views
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