Quickest way to get rid of constipation without laxatives?

Hydration will help: The colon has 2 functions-one is to store poop, the other is to extract water if you are not drinking enough during the day. Therefore, try to increase your fluid intake. Water is best. Fruits contain water in them, as well as fiber-which helps bulk up the stools so they don't become trapped like bricks in there. You can look at the color of your pee to decide if you're hydrated-lite yellow/clear.