U.S. doctors online nowAsk doctors free
A 34-year-old member asked:

How can i save my back during workouts?

1 doctor answer2 doctors weighed in
Dr. Craig Morton
Physical Medicine and Rehabilitation 18 years experience
Stretch: Be sure to warm with a light walk or stationary bike up for 10-15 minutes before your workout. After the warm up try some gentle stretches focusing on your hamstrings and calf muscles.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Sep 9, 2014


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.