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During last barbell biceps curl workout I felt pain in the lower left back area and after that I only feel pain when bending forward. What it could be?
The discs in my backbone feel like they are grinding against each other. I have been doing the insanity workout for approx 2 weeks now during my lunch break. When i get home in the evening, my back is very stiff and i can feel the discs in my backbone rub
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If I'm on my period, should I abstain from going to the gym? When do I go back? Why can't I work out during it? Not heavy work out though.
Hi sir,gd mrng i pulled my trapizius during shoulder workout 1 month nd 1 week before still i m feeling some tightness in uper back when i rotate neck,nd also i feel a burning type sensation and small pullness in upper back nd neck area,i go to orthopadic
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