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A member asked:
Can you please tell me what exactly is constipation, and what are ways to help it?
A doctor has provided 1 answer
See below: Constipation occurs when you are not emptying your bowels well - often the stool is hard and dry. Try to eat at least 5 servings of veggies per day & 4 of fruit. Hydrate well. Avoid junk carbs & don't overdo the dairy. Stay physically active.
Answered 4/28/2013
5.2k views
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