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A member asked:
I think i have constipation but i don't know. how to tell?
A doctor has provided 1 answer
Do U have to force?: Hard stool that must be forced to evacuate equals constipation. Stools should be soft enough that just the muscles inside the intestine can move it through the rectum. Usual method to keep stools soft is plenty of 'water' (milk, juice) and fiber in your diet.
Answered 8/28/2013
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