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A member asked:
Please describe a good daily healthy meal/nutrition guide?
A doctor has provided 1 answer
See below: Eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more one drink a day and exercise at least 30 minutes each day and maintain a healthy weight. See this site for more info. http://www.choosemyplate.gov/.
Answered 5/7/2013
5.1k views
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