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A member asked:
I am working on creating a healthy meal plan for my family but know very little about nutrition. any tips? websites? example meals?
4 doctors weighed in across 3 answers
CDC.gov: Please start with the following site. You need to dig into the links to get details. http://www.cdc.gov/nutrition/.
Answered 8/1/2012
5.7k views
Websites: Google dr. Andrew weil, dr. Mehmet oz, and dr. Mark hyman for excellent info, recipes.Tips and links.
Answered 8/15/2012
5.7k views
Paleo is best: For most people the paleo approach to eating works best for health. There are many good websites and books that you can find if you search that term. One good place to start is a website called mark's daily apple.
Answered 9/28/2016
5.1k views
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