Get Virtual Care
For Businesses
About Us
A member asked:
What are the most effective means of coping with severe depression?
3 doctors weighed in across 2 answers
See below: Don't do it alone! find a mental health provider who will help you get through the difficulties and help you learn new coping skills: self-care routine, meditation, relaxation, setting up achievable goals. Consider medication, if there's a need. If symptoms become overwhelming and you're having thoughts of self-care, call 911 or go to the nearest er. Suicide hotline: 1-800-273-8255. Good luck!
Answered 5/29/2016
5.2k views
Your Dr can assess: for mood disorder & underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Get at least 8 hrs of sleep/ night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture or tai chi.
Answered 8/7/2014
3.8k views
Related Questions
A member asked:
Re: a severely depressed person with constant suicidal ideation, a plan, and multiple means of high lethality, what does a "grave" prognosis mean?
7 doctors weighed in across 3 answers
A member asked:
What does having "severe emotional / psychological anxiety, distress and depressed mood" mean?
A doctor has provided 1 answer
A member asked:
What are the effects of menopause on depression? What are the effects of menopause on depression? What are treatment options and suggestions for coping?
6 doctors weighed in across 2 answers
People also searched for:
I am looking for doable coping methods for severe anxiety, depression, bipolar i?
What does it mean if someone has both severe depression and manic episodes?
My dad has got bi polar disorder, schizo effective disorder, schizophrenia and severe depression. Is it hereditary? I've had severe depression too.
I want to know which of these two drugs is more effective for the treatment of severe depression: sertraline or amitriptyline...
Severe anxiety and ocd. If ssris helped with your depression but not anxiety 3 years back but now after 2 days cause increased energy, terrible insomnia and a decreased need for sleep following extreme anxiety /panic does this always mean bipolar?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
