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A member asked:
What will happen if you exceed your maximum heart rate when exercising?
A doctor has provided 1 answer
Calculation: Mhr = 220-age. Remember it's a calculation and not exact number. If no symptoms associated you should be ok. However, why you want to reach your mhr? Know the training zones and exercise accordingly. Ex: 60-70% training zone for basic endurance and fat burning; caloric burning depend on exercise time.
Answered 5/2/2013
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