HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What will happen if you exceed your maximum heart rate when exercising?

A doctor has provided 1 answer

Calculation: Mhr = 220-age. Remember it's a calculation and not exact number. If no symptoms associated you should be ok. However, why you want to reach your mhr? Know the training zones and exercise accordingly. Ex: 60-70% training zone for basic endurance and fat burning; caloric burning depend on exercise time.

Answered 5/2/2013

5.1k views

Thank

Related Questions

A member asked:

What is an acceptable recovery heart rate level 10 minutes after exercising?

A doctor has provided 1 answer

A member asked:

What is an acceptable recovery heart rate level ten minutes after exercising?

A doctor has provided 1 answer

A member asked:

What is a healthy heart rate while exercising? Mine reaches between 174 and 195.

4 doctors weighed in across 2 answers

A member asked:

1. What is an acceptable recovery heart rate level five minutes after exercising?

A doctor has provided 1 answer

A member asked:

My heart rate goes up to 215 bpm when exercising, is this normal? I am 23 years old.

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

What generally could happen to a relatively healthy person who exceeds their maximum heart rate during semi-strenuous exercising?
Could you tell me why my heart rate is 180-200 while exercising?
Help! Is 200 too high heart rate while exercising?
What could cause a fast heart rate without exercising?
What is the maximum heart rate that is safe after exercising?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.