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A member asked:
My heart rate goes up to 215 bpm when exercising, is this normal? i am 23 years old.
A doctor has provided 1 answer
Slightly high.: According to the American Heart Association, your maximum heart rate while exercising should be about 220 minus your age. So for a 23 year old, it would be 197 beats per minute. And your target heart rate would be lower than that, about 100-170 for a 20 year old. A heart rate higher than the maximum for your age indicates you may be straining and should probably slow down.
Answered 1/29/2019
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