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Is poor post-workout heart recovery rate related to high LDL? My total chol 312, HDL 77, Trig 136, LDL 206. 1-min HRR 15bpm, 2-min HRR 27bpm, BMI 19.5, mediterranean diet, intermittent fasting. Are the HRRs acceptable or need to be addressed?
HR reaches 180 max and takes me 50 minutes to drop to just below 100 BPM when I finish an Insanity workout. Do I have abnormal heart rate recovery?
What should my heart rate be 1 hour after I finish exercising? I'm 17, female, high level athlete.
Hi there, for the past few weeks since middle Dec. My heart rate has been dropping to dangerous levels at night and sometimes during the day. Ive started exercising almost every single day since the start Dec. HRate btw: 38 - 45 bpm when it gets low?
If i keep hr exercising within 30-35 of resting heart rate, can I assume it will not cause damage to heart? This was level used all thru card rehab.
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