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A member asked:
If i prefer not to go on medication for my panic attacks. what other ways are there to help them?
A doctor has provided 1 answer
CBT is very effectiv: Several psychotherapies have been shown to be effective in treating panic disorder. Identify a behavioral therapist with experience in treating panic disorder. Usually 10-20 treatments are required to markedly reduced eliminate the panic attacks.
Answered 6/26/2014
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