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A member asked:
What is the best way to deal with a panic attack without medication?
A doctor has provided 1 answer
CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable.
Answered 8/24/2016
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