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A member asked:
Is it possible to lose weight without eating slimming pills of any sort?
A doctor has provided 1 answer
Eat less and exercis: Eat less and increase activity and you can lose weight. Eat healthy with low fat, protein rich foods which contain ample fruits and vegetables. Keep moving and walk for 30-60 minutes daily and you will lose weight... Slowly but surely. Be patient and continue this discipline round the year.Good source of proteins are soy and tofu, eggs, nuts and fish.
Answered 5/28/2013
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