A 34-year-old member asked:
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what indian meals are recommended for atkins diet?

1 doctor answer
Dr. Thomas Namey
47 years experience Rheumatology
Very hard!: Nan, or indian bread is good, but forbidden. Indian diets are heavy into rice, also to be avoided. Curries without rice, but with lamb, or chicken, and bell peppers, onions are very good. Virtually all vegetables are good as well. Sweet deserts, bread, and rice need be avoided. This as made it difficult for many of my indian patients!
Answered on May 7, 2013

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