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A member asked:
How can i make my life more balanced?
9 doctors weighed in across 2 answers
?: Vegan diet, prayer and meditation, and exercise.
Answered 1/30/2012
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Make a list: Make a list of frequent demands. Rank them in order of importance. Food, sleep, fitness. Self, kids, partner. Work, family, social, etc. Then use a calendar or app and assign a time every day to arrange for and complete each task that must be done for health, safety, fitness of oneself and family. See my health guide on work-life balance.
Answered 5/8/2016
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What kind of foods should I avoid if I have hormones which are not balanced?
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