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A member asked:
Help please! is drinking grapefruit juice a good way to lose some weight quickly?
A doctor has provided 1 answer
Quick is not best: Grapefruit juice and similar pro-metabolic agents can give you an advantage, if you are doing the basics right: high fiber, lower simple carb, high quality protein, medium fat content and moving your body regularly by steadily introducing more physical activity. A body in motion, combined with a slightly net-negative calorie balance is the key to loosing weight and keeping it off.
Answered 1/26/2020
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