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A member asked:
What liquid or juices are good to drink to lose weight?
A doctor has provided 1 answer
Weight loss: In my opinion, people often focus too much on diet supplements when considering weight loss. There is far too little emphasis on activity. Even a brisk walk once per day can raise metabolic rate for 18 hours afterward. In short, high fiber, high protein diets have a prolonged gastric transit time. These foods stay in the stomach a long time give satiety (appetite suppression). +Run & swim
Answered 4/7/2015
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