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A 18-year-old male asked:

What liquid or juices are good to drink to lose weight?

1 doctor answer1 doctor weighed in
Dr. Jason Hess
Plastic Surgery 21 years experience
Weight loss: In my opinion, people often focus too much on diet supplements when considering weight loss. There is far too little emphasis on activity. Even a brisk walk once per day can raise metabolic rate for 18 hours afterward. In short, high fiber, high protein diets have a prolonged gastric transit time. These foods stay in the stomach a long time give satiety (appetite suppression). +Run & swim

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Last updated Apr 7, 2015

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