For what purpose?: The body has to convert the omega 3 fatty acids in flax seed oil into epa and dha which are 2 kinds of omega 3 fatty acids which the body can utilize. Only 10% of the ala in flax seed oil is converted into epa and dha which are present in fish oil. Fish oil is better than flax seed oil for this reason.
Answered 5/15/2013
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