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A 28-year-old male asked about a 51-year-old male:

My father is a diabetic patient.i want to know about the diet that will be good for him;whose age is 62?

1 doctor answer2 doctors weighed in
Dr. Su Fairchild
Integrative Medicine 25 years experience
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.

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Last updated Jun 25, 2014

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