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A member asked:
How much of each fat is the maximum amount to have in a healthy diet?
A doctor has provided 1 answer
10,10, 10: 10% saturated fat from dairy and meat products, 10% monounsaturated like from olive oil 10% polyunsaturated fats like from canola oil if possible, try to take in less saturated fat in your diet, it would be healthier.
Answered 5/13/2013
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