A member asked:

Please describe a good weekly regime for belly and thigh fat loss and muscular mass gain?

A doctor has provided 1 answer

No: Unfortunately regional wt loss is impossible so forget those gadgets a good general weight loss program combined with an aerobic fitness program within your body's capability and a targeted weight lifting programis the way to go.

Answered 12/9/2013

4.9k views

Thank

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What are good ways to lose belly and thigh fat fast?

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