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A member asked:
What kind of things do you do to help with your mental illness without taking medication?
A doctor has provided 1 answer
Some options.: Some mental health conditions require medication for adequate control. You can discuss adjuncts like acupuncture, acupressure, tai chi, qi gong, cognitive behavioral therapy, supportive therapy, group therapy, behavioral modification, deep muscle relaxation, meditation, yoga & deep breathing exercises with your medical provider. Take care.
Answered 11/27/2017
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