What is people who have lactose intolerance eat?

Lactose probs: You can eat what you want as long as you take lactaid tablets when you eat dairy products. You can also substitute dairy with soy based products if your intolerance is severe and is not controlled with lactaid.

Foods without lactos: Foods without lactose, which means milk, some cheeses, yogurt (regular). Lactose intolerance can also occur with foods which have significant milk or milk powder added. Milk whey is lactose free. All cheeses without carbs can be eaten.