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A member asked:
What are the best tips to maintain a healthy diet?
3 doctors weighed in across 2 answers
Easy: 1. Eat every food you like on perticular day. 2. Chane your food whenever you want. 3. But while you are eating, you realize that you can eat 5 more bites, stop. 4. Try it you will like it and will never get fed up.
Answered 5/7/2013
5.1k views
Eat healthy: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages.
Answered 5/19/2015
2.8k views
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