A 41-year-old member asked:
What are the best tips to maintain a healthy diet?
2 doctor answers • 3 doctors weighed in
Dr. M. Jananswered
68 years experience
Easy: 1. Eat every food you like on perticular day.
2. Chane your food whenever you want.
3. But while you are eating, you realize that you can eat 5 more bites, stop.
4. Try it you will like it and will never get fed up.
Created for people with ongoing healthcare needs but benefits everyone.
5.1k viewsAnswered >2 years ago
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Eat healthy: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages.
Created for people with ongoing healthcare needs but benefits everyone.
2.8k viewsReviewed >2 years ago
Similar questions
A 43-year-old member asked:
What's the best way to maintain a healthy diet?
1 doctor answer • 4 doctors weighed in
Dr. Martin Friedanswered
Nutrition 38 years experience
PC, M, V, B: Portion control, moderation, variety, and balance. Portion control means dont supersize or eat double portions. Variety means, chose foods of different colors- like the colors of the rainbow. The govenment suggests, 1/4 plate as protein, 1/4 plate as complex carbs, 1/4 plate as fruits, and 1/4 plate as vegetables.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
Last updated May 19, 2015
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